Breathe More, Stress Less
Saturday 13th April 9.30 to 4.30pm €90
Introduction to Transformational Breath®
* Mindful Breathing Exercises, e.g. Box Breath & Coherent Breath
* Introductory 100 Breaths to explore Diaphragmatic Breathing
* Breathing Analysis Demonstration.
* Discover your own Breathing Pattern and how to breathe better.
* Guided & Facilitated Breath Session 45mins
Booking is essential and we will limit the group to 8-10 people.
To BOOK ~ check our website using this LINK