Breathe More, Stress Less
Saturday 13th April    9.30 to 4.30pm    €90
Introduction to Transformational Breath®
                                         * Mindful Breathing Exercises, e.g. Box Breath & Coherent Breath
                                         * Introductory 100 Breaths to explore Diaphragmatic Breathing
                                          * Breathing Analysis Demonstration.
                                         * Discover your own Breathing Pattern and how to breathe better.
                                         * Guided & Facilitated Breath Session 45mins
                                Booking is essential and we will limit the group to 8-10 people.
                                         To BOOK ~ check our website using this LINK