I am a Cognitive Behavioural Therapist, a Reflexologist and I am also a Reiki Master and a Practitioner/Teacher of Rahanni Celestial Healing. After 20 years in financial services and a period of ill health in 2019 where I was unable to work gave me a lot of time to think and review my life and what it was I wanted to do. I made the decision to leave my full-time career and make the move into working for myself doing the work that I love to do – I had spent years studying CBT & NLP, both of which gave me such a buzz! It was just fantastic to learn things that I could use practically myself and use to help support others. I also learned how to practice and how to teach both Reiki and Rahanni and then moved on to studying and becoming a qualified Reflexologist.
. As such Seanog Wellness was born. I chose the name carefully – we’re known at home in Donegal as the Seains – so it has a family connection for me. But it also means Old & Young – so we are all able to avail of these therapies that I offer no matter what age we are – and we can all experience the benefits and feelings of wellness. I cannot tell you the joy in my heart when I see the difference in my clients from when they come into my treatment room to when they walk back out after any of the treatments I offer.
CBT is fantastic – just such a practical, down to earth therapy where you are given the tools to become your own therapist. We work together through your thoughts and beliefs and behaviours and CBT will give you a whole toolset for dealing with your thoughts and making positive changes in your life – YOU are making the changes in your life, YOU are taking back control of it, YOU are learning to live in the way you want to live. You learn that you actually control what you think and the language you use in your thoughts – you take back your own power and deal in a proactive, positive and self-loving way with yourself.
Any queries or questions – please get in touch – I would love to chat with you and see how I can help.
You can get in touch on email – firstname.lastname@example.org, phone me on 083 8337815 or you can get in touch using Facebook, Twitter or Instagram.