Short Description
Ana is a psychotherapist and a CBT practitioner, as well as the author of the book 'The Heart Brain Revolution: The Science of Being Human’, 2024, Ingram.

Much of mental distress stems from challenging emotional wounds. Therefore, during sessions, the focus is on diminishing the intensity and transforming painful emotions through a combination of advanced Inner Child work, the Voice Dialogue method, cognitive-behavioural therapy, and creative visualisation techniques.
Description

Ana is a psychotherapist and a CBT practitioner, as well as the author of the book 'The Heart Brain Revolution: The Science of Being Human’, 2024, Ingram.

Much of mental distress stems from challenging emotional wounds. Therefore, during sessions, the focus is on diminishing the intensity and transforming painful emotions through a combination of advanced Inner Child work, the Voice Dialogue method, cognitive-behavioural therapy, and creative visualisation techniques.

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