Carina’s mission is to support children, teens, and their parents as they navigate through unhealthy and unhelpful negative emotions to a place of empowerment and stability. Her focus is on strengthening constructive thoughts and bringing about emotional awareness and regulation. Through developing lifelong practical, effective strategies and valuable skills for a healthy mind, the person can move forward in their life, feeling safe and secure in their own competency and self-confidence to deal with life’s inevitable changes and adversities.

As a clinical hypnotherapist, Cognitive Behavioural Therapist Practitioner, and Neuro Linguistic Programming Master, Carina can help you on a logical cognitive level but also on a deeper subconscious emotional level. It is important to involve the subconscious, as with 93% control of our mind, it is the true governing part of ourselves.

In a relaxed and friendly atmosphere, the client can gain a better understanding of their emotions and the thoughts behind them. They are guided to a place of self-confidence into their own natural ability to self-regulate any emotion, therefore developing a resilience for life. Parents are an important part of therapy also and Carina likes to remain in contact with the parent throughout the therapeutic
process.