Carina is a dedicated Children and Adolescent Therapist with a strong background in education, having spent 13 years as a secondary school teacher. A mother of two, she has a deep understanding of the challenges young people face today and is passionate about helping them build emotional resilience, confidence, and self-regulation skills. Carina’s experience in the classroom has shown her firsthand how crucial these skills are for young people’s success, both in school and beyond. Carina has trained in hypnotherapy, strongly believing in the power of the mind, CBT, Solution Focused Brief Therapy and is a Master of Neurolinguistic Programming.

Carina has recently qualified as a havening practitioner. Havening is a psychosensory approach in the treatment of anxiety, trauma, and all stress-related issues.

Through her work, Carina emphasizes the importance of a collaborative approach with parents, believing that lasting change is achieved when families work together. By empowering children and adolescents with tools to manage their emotions and build inner confidence, Carina is dedicated to guiding young people toward a balanced, fulfilling future.