Sunday July 2nd 10.30AM
Come along to the beautiful @the_oliveroom at @the_palms_health_and_wellbeing for an amazing hour of Meditation & Sound,
The session starts with you either lying down on a provided yoga mat or sitting on one of the comfy sofas for a Body Scan which removes stress & tension from the body,
Then there’s a Guided Meditation which helps release worries & concerns..I write all my own Guided Meditations,
30 minutes of pure Sound finishes off this beautiful,restorative hour,
Cost is €25 €10 booking deposit secures your place,
There are 15 places available.