Lisa is a TRE® Provider offering a space to explore Tension & Trauma Release Exercises. A body based approach to reducing and healing from stress, tension and trauma.

Also trained in movement and somatics she looks forward to introducing you to the possibilities of your own body.  To heal the nervous system we need to include the body and help reset overactive reflexes in the nervous system to down regulate the neurophysiology stuck in patterns of ‘fight-or-flight’ or ‘freeze’. She works with small groups and 1-1.