My name is Lauren Keogh.
I completed a 200 hour Yoga and Ayurveda teacher training at Earthwise in Enniscorthy in August 2022. This year I traveled to Goa in India and completed a 300 hour Hatha, Vinyasa and Ashtanga Yoga teacher training with Kashish Yoga. My love for Yoga grows every time I step on the mat and I want to share that with others.
I have been practicing yoga for nearly 5 years. I found it at a very difficult time In my life. I have alway had severe anxiety and depression but since I started practicing yoga it has completely changed my life. I now feel safe in my body and my mind, I never realised how chaotic and destructive my mind was until I slowed down and realised my thought process. Yoga has taught me to slow down and be curious about myself and my reactions. Through breathwork and meditation I feel like I know myself on a whole new level and I have a new level of awareness about myself and those around me. I want to share this knowledge with others and create a safe, loving environment for people to be themselves fully.
I am teaching weekly Hatha, Vinyasa Flow and relaxing Hatha classes in The Olive Room. These classes are open to everyone, no experience necessary.
I also cohost retreats and workshops with others and have lots of exciting things planned so keep an eye on my social media or send me your email and I can put you on my mailing list.