I have been practicing yoga for nearly 5 years. I found it at a very difficult time In my life. I have always had severe anxiety and depression but since I started practicing yoga it has completely changed my life. I now feel safe in my body and my mind.

I never realised how chaotic and destructive my mind was until I slowed down and realised my thought process.

Yoga has taught me to slow down and be curious about myself and my reactions. Through breathwork and meditation I feel like I know myself on a whole new level and I have a new level of awareness about myself and those around me.

I want to share this knowledge with others and create a safe, loving environment for people to share themselves fully.

‘An Fhirinne’ means ‘The Truth’ in Irish and through my yoga teacher training, breathwork, meditation, CBT, and lots of inner work I feel like I am finally living my truth.

My intention for this circle is to create a safe, warm, loving space where we can gather to learn from each other, create connections, feel seen and heard, tap into our femininity, and learn to put ourselves first.

In this space we can learn to connect to our bodies and our breath and to show ourselves unconditional love in a safe, supportive environment.

There is so much power when women share themselves fully and unapologetically. There is so much to learn and wisdom to gain when we can gather together and listen to one another without judgement or shame.

I have completed my 200hr yoga teacher training in Earthwise Enniscorthy

I am going to India next February to continue my education with a 300 hr teacher training course.