Tara began her career in the fitness industry before taking a break to travel the world as a cabin crew member with Aer Lingus. Her passion for health, movement and wellbeing eventually brought her back to fitness.

Following a back injury sustained at work, Tara explored a number of conventional approaches but continued to experience discomfort. It was through discovering Somatic Movement Education that she experienced a profound change in her own health and wellbeing. This personal experience inspired Tara to train in Somatics and share its benefits with others.

Somatic Movement Education is a gentle, interactive mind-body approach based on neuromuscular science. It helps people develop greater awareness and control of their bodies, while learning to release patterns of muscular tension that can develop through injury, stress and habitual movement.

Through slow, mindful movement, followed by rest and sensing, Somatics encourages the body to relearn how to relax and move with greater ease. It can help improve flexibility and mobility, reduce muscular tension and support a greater sense of relaxation and wellbeing.

Tara is passionate about helping people reconnect with their bodies and discover that positive change can begin through something as simple as slowing down, noticing and listening to what the body is communicating.

“We hold our issues in our tissues.”