Somatic Movement Education is a gentle, interactive mind-body approach based on neuromuscular science. It helps people develop greater awareness and control of their bodies, while learning to release patterns of muscular tension that can develop through injury, stress and habitual movement.

Through slow, mindful movement, followed by rest and sensing, Somatics encourages the body to relearn how to relax and move with greater ease. It can help improve flexibility and mobility, reduce muscular tension and support a greater sense of relaxation and wellbeing.

Tara is passionate about helping people reconnect with their bodies and discover that positive change can begin through something as simple as slowing down, noticing and listening to what the body is communicating.

“We hold our issues in our tissues.”

Tiarnan O’Sullivan is a qualified Medical Herbalist who completed five years of study with the Plant Medicine School in Hollyfort.

His work draws on the traditional wisdom of plant medicine combined with modern herbal knowledge to support the body’s natural healing processes. Treatments are tailored to each individual and may support a wide range of health concerns.

Tiarnan is passionate about the power of natural medicine and helping clients reconnect with the healing potential of plants.