I completed a 200 hour Yoga and Ayurveda teacher training at Earthwise in Enniscorthy in August 2022. This year I traveled to Goa in India and completed a 300 hour Hatha, Vinyasa and Ashtanga Yoga teacher training with Kashish Yoga.
I am teaching weekly Hatha, Vinyasa Flow and relaxing Hatha classes in The Olive Room. These classes are open to everyone, no experience necessary.
Lisa is here to support you reset your nervous system stuck in fight, flight or freeze. To experience real physical transformations in body tension, feelings of stress and reactions to stress.
TRE is a powerful body-based practice that enables individuals to unlock their inherent ability to regulate their own nervous system.
