I completed a 200 hour Yoga and Ayurveda teacher training at Earthwise in Enniscorthy in August 2022. This year I traveled to Goa in India and completed a 300 hour Hatha, Vinyasa and Ashtanga Yoga teacher training with Kashish Yoga.
I am teaching weekly Hatha, Vinyasa Flow and relaxing Hatha classes in The Olive Room. These classes are open to everyone, no experience necessary.
Lisa has a BSc Honours degree in Integrative Counseling and Psychotherapy. The integrative approach offers a broad structure to deal with a diverse range of clients by using various approaches that work best to encourage the client to make effective changes in their life direction and choices.
Lisa is here to support you reset your nervous system stuck in fight, flight or freeze. To experience real physical transformations in body tension, feelings of stress and reactions to stress.
TRE is a powerful body-based practice that enables individuals to unlock their inherent ability to regulate their own nervous system.
Lorraine is a qualified counsellor and psychotherapist and a member of the IACP, working with adults and adolescents aged 12 and up. She offers a warm, supportive space where clients can explore challenges, develop coping skills, and experience personal growth.
